Our Pre and Post-natal Clinical Pilates classes are designed to support women through pregnancy and beyond, with a strong focus on pelvic health, safe movement, and long-term wellbeing.

At Fundamental Health we require all participants to book in for a one-on-one Clinical Pilates assessment before attending a one-on-one session, or a class. This is to ensure your Pilates program is tailored specifically for you.

Our one-on-one Clinical Pilates sessions offer a personalised, clinician-led Pilates experience tailored specifically to your body, goals, and recovery needs. These sessions involve working individually with your practitioner, allowing for close supervision, hands-on guidance, and precise exercise selection.

At Fundamental Health, we offer a range of Clinical Pilates group classes designed to support strength, mobility, and confidence in movement, while fostering a sense of community, accountability, and enjoyment.