Our Pre and Post-natal Clinical Pilates classes are designed to support women through pregnancy and beyond, with a strong focus on pelvic health, safe movement, and long-term wellbeing.

Our one-on-one Clinical Pilates sessions offer a personalised, clinician-led Pilates experience tailored specifically to your body, goals, and recovery needs. These sessions involve working individually with your practitioner, allowing for close supervision, hands-on guidance, and precise exercise selection.