All genders, ages and abilities are welcome!

Clinical Pilates is a form of Pilates that is adapted and supervised by a highly qualified healthcare professional. Your clinician will provide you with a tailored program of exercises guided by a thorough medical history and functional assessment.

Clinical Pilates is effective in the treatment of: 

• Lower back pain 

• Neck and shoulder pain

• Sports injuries

• Pre and post-natal care

• Arthritis

• Pre and post-surgery rehabilitation

• Pelvic pain and prolapse management

• Neurological conditions including MS, stroke and Parkinson’s Disease.

Beyond physical rehabilitation, these classes foster a strong sense of community and connection.

Our Pre and Post-natal Clinical Pilates classes are designed to support women through pregnancy and beyond, with a strong focus on pelvic health, safe movement, and long-term wellbeing.

These classes are for people who are currently pregnant (any stage), and for those who are post partum and have a young child who they would like to bring along. Children need to be non-mobile (on floor, or strapped in) for their safety and the safety of the other participants.

Classes are kept intentionally small, with a maximum of five participants, allowing our clinicians to provide close supervision, individual modifications, and a supportive group environment. Sessions are led by physiotherapists and osteopaths who have additional pelvic health training, ensuring exercises are appropriate for the changing demands of pregnancy and the postnatal period.

Please call the clinic to be on our waitlist - more classes will be opened with demand.

Please note - you can come to any of our classes on our timetable. These are the only classes which we accommodate young children at however.

Casual class $45

10 class pass $420 (pass valid for any of our Clinical Pilates classes, for 12 weeks from date of purchase)

Private health rebates can be claimed for assessments and one-on-one sessions. Classes can be claimed if the class is being run by a Physiotherapist.

Please advise if you cannot attend your class by 3pm the day PRIOR to your appointment. Cancellation, rescheduling or failure to attend (no-shows) classes within this timeframe, will attract a cancellation fee of $45 (or $42 for pass holders).

We have all equipment required at our studio. Just bring a drink bottle along, and some socks. (We have grip socks available at the studio).

Please arrive 5 minutes before your scheduled class time as we will be starting strictly on time.

We require all participants to book in for a one-on-one Clinical Pilates assessment before attending a one-on-one session, or a class.

You can do this by booking online, or by calling us on 6193 2354.

Classes cannot be booked online, please call us to discuss availability.

Due to the demand for bookings in our classes, we have updated our booking guidelines.

• Rolling class bookings (i.e. 10 weeks in a row) can be made no more than two weeks before your intended start date. For example, if you would like a place in the Tuesday 5:15 pm class but won’t be able to start for another six weeks, we can book you in once you are within two weeks of starting. 

• Going away for extended periods of time - 4+ weeks, will result in us offering your allocated space to another on our waitlist.

• We will endeavor to get you back into the same class on your return but it may not be possible if the space has been filled.  

• Our team is keeping an eye on attendance to make sure that the limited class availability is being utilised to its fullest potential.

• Our team will be in contact if there is a cancellation or non-attendance for four weeks in a row, or if only one class in a month is attended.

• Recurrent consecutive cancellations, late cancellations or non-attendance may result in future bookings being cancelled.