Our one-on-one Clinical Pilates sessions offer a personalised, clinician-led Pilates experience tailored specifically to your body, goals, and recovery needs. These sessions involve working individually with your instructor, allowing for close supervision, hands-on guidance, and precise exercise selection.
Individual sessions are particularly suitable for those who may feel apprehensive about group classes, or who are returning to movement following injury or surgery. This format allows your practitioner to carefully progress exercises at an appropriate pace, ensuring safety, confidence, and optimal outcomes.
All sessions are led by experienced clinicians who understand the complexities of pain, rehabilitation, and movement retraining. Your practitioner may recommend one-on-one sessions where clinically indicated; however, they remain an option for anyone who prefers individualised care over group-based sessions.
One-on-one Clinical Pilates provides a focused environment to build strength, control, and confidence in movement, either as a standalone service or as a stepping stone toward group classes when appropriate.
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