Liz, our pelvic health physio, shares six key things she wants you to know about menopause.
PCOS: What you need to know.
Busting Common Osteopathy Myths: Q&A edition
Osteopathy & the Autonomic Nervous System:
Osteopathy vs Massage – What’s the Difference?
Have you caught the running bug?
PEACE & LOVE! The Modern Approach to Acute Injury Management
Meet our newest team member: Kat
Why Booking Multiple Counselling Sessions Matters
Eryn, our Counsellor, explains why having a plan and booking multiple counselling sessions can enhance your mental health outcomes.
Clinical Pilates at Fundamental Health
Massage - So Good!
Whether it's just a relaxation massage or something deeper, we have all felt that post massage bliss, but why does massage feel so good? In this blog, our massage therapist, Rhiannon, explains.
How Coffee and Tea Affect Sleep: A TCM Perspective
Last week, I had a cup of oolong tea in the evening, and I couldn’t fall asleep until 2 or 3 a.m. This experience made me wonder: how do coffee and tea affect our sleep? And what insights does the ancient Traditional Chinese Medicine (TCM) classic, “Huangdi Neijing (The Yellow Emperor’s Inner Canon)”, offer on the subject of sleep? In this blog, Songtao our TCM therapist, explores this everyday yet essential topic.
Acupuncture for Digestive Health
Songtao, our TCM therapist, explains how acupuncture plays a vital role in regulating the digestive system by harmonizing the flow of qi (vital energy), strengthening the spleen, and restoring balance to the body.
"Following the Trend" in Traditional Chinese Medicine - more than a passing fad.
In this blog, Songtao, our Traditional Chinese Medicine practitioner, explains “following the trend” and how it can be harnessed to promote the body’s natural ability to heal.
Exercise and the Pelvic Floor
Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.
Jaw Pain
Temporomandibular joint (TMJ) pain is a common condition that can affect the jaw and surrounding muscles, leading to discomfort, restricted movement, and sometimes severe symptoms. Here, Alyssa explores osteopathic treatment options for this condition.
Neck Pain? Osteo can help.
Neck pain is a common presentation seen by Osteopaths. In this blog, Alyssa explains how osteopathic treatment offers an holistic approach to managing neck pain by addressing both the symptoms and the root causes of pain.
Ovarian Cancer Awareness Month - How our team can support you
February is ovarian cancer awareness month. In this blog, our women’s and pelvic health Osteopath, Rea explains how pelvic healthcare can help you before, during and after medical care in more ways than you might expect!
Warm-Up and Cool-Down for Endurance Runners
Warm-ups and cool-downs play a crucial role in enhancing performance and reducing the risk of injury for endurance runners. In this article, Osteopath Dr Jesse provides an outlines how to prepare your body for a run and effectively recover afterward.
Get Your Body Ready for Footy Pre-Season
The newest member of our osteo team, Jesse, who has a particular interest and experience in treating injuries and managing pain in footy players, has some great tips to make the 2025 season your best yet.