If you deal with constipation, diarrhoea, bloating, reflux, stomach pain, IBS, or inflammatory bowel conditions, a comprehensive gut microbiome stool test can help you finally understand why.
9 tips to managing pelvic pain over the holidays
What is the Perrin Technique and how can it help me?
Return to running postpartum
Why we charge a cancellation fee.
Menopause Myth Busting
PCOS: What you need to know.
Busting Common Osteopathy Myths: Q&A edition
Osteopathy & the Autonomic Nervous System:
Osteopathy vs Massage – What’s the Difference?
Have you caught the running bug?
PEACE & LOVE! The Modern Approach to Acute Injury Management
Meet our newest team member: Kat
Why Booking Multiple Counselling Sessions Matters
Eryn, our Counsellor, explains why having a plan and booking multiple counselling sessions can enhance your mental health outcomes.
Clinical Pilates at Fundamental Health
Massage - So Good!
Whether it's just a relaxation massage or something deeper, we have all felt that post massage bliss, but why does massage feel so good? In this blog, our massage therapist, Rhiannon, explains.
How Coffee and Tea Affect Sleep: A TCM Perspective
Last week, I had a cup of oolong tea in the evening, and I couldn’t fall asleep until 2 or 3 a.m. This experience made me wonder: how do coffee and tea affect our sleep? And what insights does the ancient Traditional Chinese Medicine (TCM) classic, “Huangdi Neijing (The Yellow Emperor’s Inner Canon)”, offer on the subject of sleep? In this blog, Songtao our TCM therapist, explores this everyday yet essential topic.
Acupuncture for Digestive Health
Songtao, our TCM therapist, explains how acupuncture plays a vital role in regulating the digestive system by harmonizing the flow of qi (vital energy), strengthening the spleen, and restoring balance to the body.
"Following the Trend" in Traditional Chinese Medicine - more than a passing fad.
In this blog, Songtao, our Traditional Chinese Medicine practitioner, explains “following the trend” and how it can be harnessed to promote the body’s natural ability to heal.
Exercise and the Pelvic Floor
Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.