FUNDAMENTAL HEALTH BLOG
Dr Margie Virgo, our Acupuncturist and Doctor of Traditional Chinese Medicine explains the benefits of Acupuncture when treating chronic back and SIJ pain.
Rea is an Osteopath who has a keen interest in women’s health, and supports women through their journey with endometriosis.
Rea is an Osteopath who has a keen interest in women’s health. Here she shares some information on ovarian cancer.
Trying to continue work and school when you have pelvic pain creates a large mental and physical load on the person to manage their situation and inform others on how to best support them. As well as considering the major education and career disparity for those experiencing period pain or chronic pelvic pain.
Our Osteopath Rea Braun looks further into this, as well as ways to support yourself during these periods.
Chronic pain is common in Australia. 1 in 5 Australians aged 45 and over are living with persistent, ongoing pain. Restorative Yoga is a yoga practice that is known to reduce stress and pain perceptions. Tamsyn, our Osteopath and Yoga Instructor is passionate about this form of yoga and has seen firsthand how it can influence her patients pain levels.
Vulva self-examination is an essential aspect of self-care that promotes health, body awareness, and empowerment. This blog, written by Liz Kilby, Pelvic Physiotherapist, will help you embrace this practice with confidence and is a simple step towards understanding and nurturing yourself. By fostering a positive relationship with your body, you're taking charge of your health journey and showing yourself the care and attention you deserve.
Maintaining strong and healthy bones is crucial for overall well-being. In this blog post, we explore the indispensable role of an exercise physiologist in promoting and preserving bone health through specialized exercise programs.
Jacky Chan, our Traditional Chinese Medicine Practitioner explains the research supporting Acupuncture and TCM treatment in Women’s Health Care.
Jemma Lekkas, Senior Physiotherapist and Clinical Pilates instructor explains what Clinical Pilates is, and why our clinic is using this form of therapeutic exercise, individualised to a patient’s specific needs. It is an approach to healing that is patient-centred, with a strong focus on maintenance and injury prevention.
We recommend that all people with any pelvic pain or complaints, reach out to a Pelvic Health Physiotherapist. It can be an essential part of diagnosis, treatment and management.
Liz, our Pelvic Health Physiotherapist explains what to expect at one of these appointments.
