WEDNESDAY 6.30AM
This class is our strength-based group exercise class run by our Exercise Physiologist, Juliana.
This 45-minute class is designed to increase your heart rate, get you moving, and improve your strength, cardiovascular capacity and fitness in a safe and supportive environment.
We recommend if you have a specific or significant injury or cardiovascular concerns you book a 1 on 1 Exercise Physiology session prior to starting as these classes.
Casual class passes & 10week class pass options available. See our fee’s tab for more info.
We have all equipment required at our studio.
Please arrive 10 minutes before your scheduled class time as we will be starting strictly on time. Late comers may not be admitted.
No shows or late cancellations (within 12hours) will forfeit their class fee.
Questions? Give us a call or leave a message below and our team will contact you shortly.