WEDNESDAY 7PM

This class is our strength-based group exercise class run by our Exercise Physiologist, Juliana.

This 45-minute class is designed to improve your mobility, flexibility, and will help to ease aches and pains. It will include movements to work through the whole body’s full active range of motion, followed by trigger ball/foam roller release of any areas of tension. 

All are welcome to join.

Casual class passes & 10week class pass options available. See our fee’s tab for more info.

We have all equipment required at our studio.

Please arrive 10 minutes before your scheduled class time as we will be starting strictly on time. Late comers may not be admitted.

No shows or late cancellations (within 12hours) will forfeit their class fee.

Questions? Give us a call or leave a message below and our team will contact you shortly.