TUESDAY 6.30AM
WEDNESDAY 6PM
THURSDAY 6.30AM
SATURDAY 10AM
This class is our strength-based group exercise class run by our Exercise Physiologist, Juliana.
Increase upper body, lower body and core strength
Improve your endurance
Increase muscle mass and improve overall fitness
Working with an exercise physiologist will allow for all abilities, genders, ages and fitness levels to get involved. Your program will be tailored to suit where you’re at.
Increasing strength and endurance may reduce the risk of developing chronic conditions and disease, such as osteoarthritis; can help to manage chronic pain and old injuries.
A one-on-one booking with Juliana is preferred so that the class can be tailored more to you, however this is not necessary.
Casual class passes & 10week class pass options available. See our fee’s tab for more info.
We have all equipment required at our studio.
Please arrive 10 minutes before your scheduled class time as we will be starting strictly on time. Late comers may not be admitted.
No shows or late cancellations (within 12hours) will forfeit their class fee.
Questions? Give us a call or leave a message below and our team will contact you shortly.