Jesse, osteopath, provides some tips to help you train for your fun run.

Follow a running program - Gradually build your distance and training load. A structured program or running coach can help you progress at an appropriate pace.

Include strength training - Build the strength and capacity needed to handle the demands of running. Strength training can improve running performance and help reduce the risk of certain running-related injuries.

Listen to your body - Pay attention to persistent or worsening pain and adjust your training when needed.

Got another goal in mind?

Book an appointment with Jesse to discuss how osteopathy, exercise rehabilitation and strength training can help you work towards your running goals.