Whether it's just a relaxation massage or something deeper, we have all felt that post massage bliss, but why does massage feel so good? In this blog, our massage therapist, Rhiannon, explains.
You may already know a massage helps reduce muscle tension by increasing blood flow and oxygen to the area but what else is going on?
Massage has been shown to stimulate the release of our bodies ‘feel good’ hormones such as serotonin, dopamine and oxytocin, not to mention endorphins which are your body's natural painkillers. Hello, feel good bliss.
Hands-on manual therapy also activates the parasympathetic nervous system the “rest and digest” mode—slowing your heart rate and lowering blood pressure. This shift allows your body to relax deeply and recover from the constant stimulation of daily life hence that post massage meditative effect. This explains why a noisy stomach in a massage is often a welcome sign.
Human touch is something nearly all of us desire. It creates a safe space for our bodies, minds and emotions fostering connection to ourselves and those around us.
These facts show why massage has been used as a health practice as far back as 3000 BCE in India, China and Egypt.
Massage feels good because it works on multiple levels. Whether it’s a full-body Swedish massage or a few minutes of focused pressure on your shoulders, your body knows what to do: relax and enjoy.
Why not gift an deserving someone in your life these amazing benefits.