Eryn, our Counsellor, explains why having a plan and booking multiple counselling sessions can enhance your mental health outcomes.
When it comes to counselling, many people wonder if one or two sessions will be enough to “fix” what they’re going through. While it’s natural to hope for quick results, real emotional healing and personal growth usually take time. That’s why booking multiple counselling sessions is often the most effective and meaningful way to engage in therapy. It’s not just a scheduling decision, it’s a commitment to your mental well-being.
One of the most important reasons to commit to multiple sessions is that deep, lasting change rarely happens overnight. Whether you're working through anxiety, depression, trauma, chronic pain or illness, or simply trying to understand yourself better, these are complex experiences that unfold over time. Each session allows you to peel back another layer, making space for gradual self-awareness and healing. You wouldn’t expect to build physical strength after just one workout, mental health works the same way.
Another key benefit of ongoing counselling is the relationship you build with your counsellor. The therapeutic alliance is a powerful part of the healing process, but trust and rapport don’t form instantly. With regular sessions, you and your counsellor have time to get to know each other, establish safety, and create an environment where you feel comfortable exploring difficult thoughts and emotions. This connection is often what enables deeper, more honest conversations that can lead to real breakthroughs.
Regular sessions also provide structure and consistency, which are essential for staying focused and motivated. Life can be hectic, and emotional health is easy to push aside when things get busy. By committing to multiple sessions, you create a space in your week that’s entirely for you, to reflect, to grow, and to check in with yourself. This consistency helps reinforce what you’re learning and keeps you accountable to the goals you’ve set.
Moreover, counselling is not a linear journey. Some weeks will feel like big breakthroughs, and others may feel slow or even frustrating. Having a series of sessions lined up means you can ride those ups and downs with the support of someone who understands your journey. Your counsellor can help you track your progress over time, revisit earlier conversations, and adjust approaches as your needs evolve.
Another advantage of booking multiple sessions is that it allows for real integration. You’ll have time between sessions to reflect on what’s been discussed and apply new insights in your daily life. Then, in future sessions, you can process what worked, what didn’t, and what still needs attention. This back-and-forth rhythm is where true growth happens.
Ultimately, booking multiple counselling sessions is a way of showing up for yourself, consistently, patiently, and with care. It signals that your mental health deserves more than a quick fix. It deserves time, attention, and the ongoing support that real change requires.