The holiday season is often seen as a time for family, fun, and togetherness, but for many people, Christmas can also bring about stress, anxiety, and tension. Family dynamics can become more complex during the holidays due to a variety of factors: long-standing unresolved conflicts, differing expectations, and the pressure of creating the "perfect" Christmas. However, with some thoughtful planning and self-awareness, it is possible to navigate family gatherings with greater ease and emotional balance.

Here are some practical tips from Eryn, our counsellor, for managing family dynamics and making the holiday season more enjoyable for everyone.