What is Clinical Pilates?
The original Pilates method was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. Our Physiotherapist’s and Osteopath’s have been trained in DMA Clinical Pilates.
DMA Clinical Pilates was founded by Craig Phillips in 1988 as a result of finding positive connections between Pilates exercises and spinal stability research.
Is there a difference between normal Pilates and Clinical Pilates?
While both types may use either equipment or mat work, there are several importance differences between the styles.
Pilates
Gym instructors often run standard Pilates classes. The classes will always be non-specific, and the exercises will not be tailored to meet the specific needs of the client.
Clinical Pilates
Clinical Pilates differs from Pilates because it takes into account an individual’s specific injuries and physical needs, instead of having every person work in the same way. Our team have expert knowledge and training in their respective fields, meaning they are able to assess you for which specific Pilates exercises that best suit you, as well as having the knowledge to modify the program when required. This is particularly important for anyone with a history of injuries, as certain exercises may aggravate particular conditions.
This additional clinical knowledge means that patients will also undergo a clinical assessment prior to beginning any classes. From there, a personalised Pilates program is created inline with your needs, injuries, and goals. This level of personalisation typically is not available with standard Pilates.
Who can do clinical Pilates?
It is appropriate for all age groups, genders, abilities, fitness levels, from kids, to pregnant women and the elderly.
As the exercises are tailored to the individual, our team can make your program as challenging or gentle as it needs to be to achieve the best outcomes for you.
You don’t need to have an injury to attend, many clients come to keep fit and healthy, enjoying the personalized attention that a small class size allows. It gives them the peace of mind to know that they are performing the exercises correctly under supervision.
People who would benefit from clinical Pilates:
Pregnant, or Post-natal people (at any stage)
Lower back, neck or shoulder pain
Pelvic or hip pain
Athletes looking to improve their technique e.g. golfers, gymnasts, dancers, runners
Postural and flexibility issues
General conditioning, toning and fitness
To make a booking, book here.