FUNDAMENTAL HEALTH BLOG
As we age, it’s normal to notice changes in strength, posture and balance, but conditions like sarcopenia (age-related muscle loss) and osteoporosis (weakened bones) can make those changes more pronounced. At our clinic, both osteopaths and physiotherapists work with patients to manage these conditions through a combination of targeted movement therapy and personalised care.
Temporomandibular joint (TMJ) pain is a common condition that can affect the jaw and surrounding muscles, leading to discomfort, restricted movement, and sometimes severe symptoms. Here, Alyssa explores osteopathic treatment options for this condition.
Neck pain is a common presentation seen by Osteopaths. In this blog, Alyssa explains how osteopathic treatment offers an holistic approach to managing neck pain by addressing both the symptoms and the root causes of pain.
Warm-ups and cool-downs play a crucial role in enhancing performance and reducing the risk of injury for endurance runners. In this article, Osteopath Dr Jesse provides an outlines how to prepare your body for a run and effectively recover afterward.
The newest member of our osteo team, Jesse, who has a particular interest and experience in treating injuries and managing pain in footy players, has some great tips to make the 2025 season your best yet.
Neck and back pain are common for desk workers, especially those who spend hours at a computer. This pain can limit mobility and negatively affect both work performance and overall well-being. Osteopath Jesse shares five essential tips for managing and reducing neck, shoulder, and back pain at your desk.
Excited for the Australian Open? So are we! January is the perfect time to dust off your tennis racquet and hit the court—whether for the first time or after a long break. In this blog, Osteopath, Jesse, explains common elbow injuries caused by tennis and other activities, along with tips to manage and prevent them so you can keep playing pain-free.
