As we age, it’s normal to notice changes in strength, posture and balance, but conditions like sarcopenia (age-related muscle loss) and osteoporosis (weakened bones) can make those changes more pronounced. At our clinic, both osteopaths and physiotherapists work with patients to manage these conditions through a combination of targeted movement therapy and personalised care.

Whether you’re training for a marathon, triathlon, trail run, or simply running for the love of it, we get it— you just can’t get enough!

The well-known RICE method (Rest, Ice, Compression, Elevation) may not be as effective in aiding soft tissue healing as once believed, and may even hinder the process.