FUNDAMENTAL HEALTH BLOG
As we age, it’s normal to notice changes in strength, posture and balance, but conditions like sarcopenia (age-related muscle loss) and osteoporosis (weakened bones) can make those changes more pronounced. At our clinic, both osteopaths and physiotherapists work with patients to manage these conditions through a combination of targeted movement therapy and personalised care.
Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.
