Neck and shoulder pain from desk work? Amanda our Massage Therapist writes about how poor posture, muscle imbalance, and prolonged sitting cause discomfort—and what you can do to reduce pain and improve posture.
5 Signs You May Need Support After Having a Baby
PCOS: What you need to know.
Exercise and the Pelvic Floor
Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.