Pelvic organ prolapse can feel unpredictable—some days manageable, other days heavy and uncomfortable. Understanding what aggravates prolapse (and what helps) is key to feeling more in control.
Is bladder leakage normal after having a baby?
What is a pelvic health physiotherapist?
Let’s Talk About Pee (Because We Should)
Menopause Myth Busting
Exercise and the Pelvic Floor
Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.