FUNDAMENTAL HEALTH BLOG
Maintaining strong and healthy bones is crucial for overall well-being. In this blog post, we explore the indispensable role of an exercise physiologist in promoting and preserving bone health through specialized exercise programs.
Jemma Lekkas, Senior Physiotherapist and Clinical Pilates instructor explains what Clinical Pilates is, and why our clinic is using this form of therapeutic exercise, individualised to a patient’s specific needs. It is an approach to healing that is patient-centred, with a strong focus on maintenance and injury prevention.
We recommend that all people with any pelvic pain or complaints, reach out to a Pelvic Health Physiotherapist. It can be an essential part of diagnosis, treatment and management.
Liz, our Pelvic Health Physiotherapist explains what to expect at one of these appointments.
