Chronic pain is common in Australia. 1 in 5 Australians aged 45 and over are living with persistent, ongoing pain. Restorative Yoga is a yoga practice that is known to reduce stress and pain perceptions. Tamsyn, our Osteopath and Yoga Instructor is passionate about this form of yoga and has seen firsthand how it can influence her patients pain levels.

Vulva self-examination is an essential aspect of self-care that promotes health, body awareness, and empowerment. This blog, written by Liz Kilby, Pelvic Physiotherapist, will help you embrace this practice with confidence and is a simple step towards understanding and nurturing yourself. By fostering a positive relationship with your body, you're taking charge of your health journey and showing yourself the care and attention you deserve.

Maintaining strong and healthy bones is crucial for overall well-being. In this blog post, we explore the indispensable role of an exercise physiologist in promoting and preserving bone health through specialized exercise programs.

Rebecca our Naturopath experienced and understanding Naturopath is passionate about supporting women during the menopause transition. Read about herbs she commonly prescribes to support your body.

Krista, our Counsellor, has a keen interest in supporting and working with clients who are struggling in their work life.

If work has become increasingly difficult, if you’re feeling overwhelmed, or if you want to ‘nip the feeling of dissatisfaction in the bud’, keep reading.

One of our wonderful Osteopaths, Rea, has undergone some further training in how to care for patients during and after breast cancer.

Lauren Bowman, Osteopath, talks about harnessing your natural cycle to improve your performance

A Canberra RiotACT feature

So you may have noticed in the past 5 years or so the trend towards gut health, with products like kombucha, kefir and probiotics hitting the supermarket shelves. But what is it and can you change it?