FUNDAMENTAL HEALTH BLOG
A reflective review of Milonga exploring intergenerational trauma, domestic violence, and how children learn survival patterns in unsafe homes. This blog written by our Psychologist Tina, examines the long-term psychological impact on families and the difficult decisions parents face when navigating abusive relationships.
Struggling with constipation, diarrhoea, bloating, reflux or IBS? Rebecca, our Naturopath, offers advanced at-home gut microbiome stool testing to assess bacteria balance, parasites, candida, inflammation, leaky gut markers and hormonal influences — helping uncover the root cause of digestive and systemic health concerns.
Discover how the Perrin Technique, offered by our osteopath Kathleen, may support those living with chronic fatigue, fibromyalgia and long COVID. This gentle osteopathic approach targets the lymphatic and nervous systems to reduce brain fog, fatigue, inflammation and support better sleep and recovery.
Eryn, our Counsellor, explains why having a plan and booking multiple counselling sessions can enhance your mental health outcomes.
Whether it's just a relaxation massage or something deeper, we have all felt that post massage bliss, but why does massage feel so good? In this blog, our massage therapist, Rhiannon, explains.
Last week, I had a cup of oolong tea in the evening, and I couldn’t fall asleep until 2 or 3 a.m. This experience made me wonder: how do coffee and tea affect our sleep? And what insights does the ancient Traditional Chinese Medicine (TCM) classic, “Huangdi Neijing (The Yellow Emperor’s Inner Canon)”, offer on the subject of sleep? In this blog, Songtao our TCM therapist, explores this everyday yet essential topic.
Songtao, our TCM therapist, explains how acupuncture plays a vital role in regulating the digestive system by harmonizing the flow of qi (vital energy), strengthening the spleen, and restoring balance to the body.
In this blog, Songtao, our Traditional Chinese Medicine practitioner, explains “following the trend” and how it can be harnessed to promote the body’s natural ability to heal.
